The secret to fast and easy meals cooked from scratch is hiding in plain sight in your kitchen. The microwave oven is not just for reheating leftovers and making popcorn anymore. With pantry ingredients, a mug and a microwave, you can create a meal in minutes that rivals those cooked in the oven or on the stovetop. Mug MEALS! is the perfect solution for new cooks, busy families, singles, college students, teens, seniors or anyone who just wants a hot meal without all the cleanup. Make a meal for any time of day. Breakfast options include Lox and Bagel Strata, Double Berry French Toast; for lunch try Moroccan Pumpkin and Chickpea Stew, White Bean Gratin with Olives and Lemon or Double Carrot Soup. Dinner entrees include Chinese Chicken with Noodles and Black Bean Sauce, Classic Shepherd's Pie and Lasagna; dessert selections feature Mango Coconut Crumble, Molten Chocolate Cake with Truffle Filling, Peach and Cornbread Stuffing and more.